Thursday, January 6, 2011

White Particles In Urine In Females

SAN SILVESTRE VALLECANO 2010

Since those years, I will dismiss the same running the Sansil, but this year I will run the popular, this year I will run with "good." To run the International Vallecana Sansilvestre must prove in a distance of 10 km. a time less than 38 minutes, something that is not easy. A respiranciĆ³n, six strides, 12 pulses of the heart, a sigh, or 20 meters is the same: 4 jiffy anything. 37 minutes and 56 seconds was the brand that I did last year and I will run the International Sansilvestre 2010. Thanks to the training for the marathon of Las Palmas de Gran Canaria, I have a beak so I think I will lose the 37 minutes, but the coaches I've distances are made "so short", so we'll see how we are given.

35,000 people enrolled in 700 that will run against the International. This year does not touch stick to get a good position in the output. I stand in the middle of the pack, because if you get too before you pass overhead. No more, to make a career in which you are constantly passing people. This year I went ahead and touch need one as in the picture below to get to the dogs (and not be wrong-headed).

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The route is nearly equal that of the popular I've run the past two years, with the only difference is that the goal located inside the stadium Rayo Vallecano.

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The stand closer to the goal has more animation.

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From the stadium screen you can see the race. The output is at eight in the evening, there are no hassles to get a place in the popular there, you can even heat up around the Bernabeu side without anyone bothering you. That if we miss the warmth of the people, colleagues and the loads of the People.

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Chema Martinez 4, 2 and Jesus Lamdassem Spain 3; the three under 29 minutes, can not beat the world record half marathon, the Eritrean Zersenay Tadesse, who won with 10 sec. advantage.

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Chema response to the media.

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Minutillo
And then entered a goal by scoring on 35 minutes and 52 seconds, 3 min 34 sec / km. I have run very comfortable, feeling very well throughout the test. In the first km. I was somewhat conservative, not going to stop, but then I have been pushing to get stronger in the stadium.

I lowered my score in two minutes, much better than expected, so the test for the marathon in Las Palmas is very satisfying. Addition I kept a little strength to wake up the grapes arrive, lol.

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And Vallecas Stadium Rachel and I are waiting for the small. I put on dry clothes, shelter me because you're not used to these cold of the plateau and go underground to house to celebrate the year 2011.

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¡¡¡¡¡¡¡ 2011 HAPPY NEW YEAR !!!!!!!!!!!